Ayurvedic Wellness Day: Yoga, Nutrition, and Sound Healing
Sat, Sep 28
|Foothills County
Click on "Ayurvedic Wellness Day: Yoga, Nutrition, and Sound Healing" for full details
Time & Location
Sep 28, 2024, 9:30 a.m. – 5:30 p.m.
Foothills County, 112196 266 Ave W Suite 1, Foothills County, AB T1S 3B4, Canada
About The Event
Discover the transformative power of Ayurveda with our exclusive day retreat with Amy Bondar, designed to rejuvenate your body and mind through the wisdom of ancient practices. Our retreat focuses on Ayurveda nutrition, offering personalized guidance on how to nourish your body according to your dosha—be it Vata, Pitta, or Kapha.
Immerse yourself in a series of yoga sessions tailored to each dosha. Whether you need grounding for Vata, cooling for Pitta, or invigorating practices for Kapha, our experienced instructor Cyndi Fehr will guide you through sequences that harmonize your body’s natural rhythms.
Enjoy an enlightening session that introduces you to the principles of Ayurveda, helping you understand your unique constitution and the foods that best support your well-being.
Enhance your experience with a deeply relaxing sound bath with Cyndi Fehr, designed to balance your energies and leave you feeling renewed.
In addition, you'll have the unique opportunity to craft your own essential oil dosha roller. Learn about the benefits of essential oils for each dosha and create a personalized blend that you can take home to support your wellness journey.
Throughout the day, enjoy a variety of nourishing teas, coffee, healthy snacks, and a delicious lunch, all prepared to complement your Ayurvedic journey.
We will begin and end our retreat in a beautiful Yurt with a sacred opening and closing circle, creating a space for reflection, intention-setting, and community connection. Rediscover balance and harmony with our comprehensive Ayurveda retreat.
Amy Bondar, Nutritional Therapist, Certified Eating Psychology Coach, Dynamic Speaker and Author, changes lives! Amy brings two decades of clinical experience in the field of nutrition and mind-body coaching and believes that nourishing our body with the power of food, resolving stresses that are contributing to our unwanted eating behaviours, weight, and health challenges, and living a life with meaning and purpose are essential ingredients to optimizing our health. Amy will inspire, educate, and guide you to nourish your body, mind, and soul so you can live your most vibrant, energetic, and fulfilling life.
Early bird price of $150
Regular price of $160.
Limited spots available.
HIGHLIGHTS:
Sharing Circles
Ayurveda Yoga (all levels welcome)
Nourishing, Sessional Lunch
Tea, coffee & snacks
Discover your Dosha
Principles of Ayurveda Nutrition
Craft a custom Dosha Essential oil roller
Sound Bath
Learn more about Amy Bondar, Nutrition and mind-Body Easting Coach at: www.amybondor.com
If you have any questions please email: cfwellness@outlook.com or text: 403-669-6756